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White Sand and Stone

Come Experience the Art and Science of Mindful Living

MEDITATION AND MINDFULNESS

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About Priscilla Szneke

 

Priscilla Szneke BSN MSc is a mindfulness and meditation teacher. She has taught a variety of mindfulness programs, and is a certified MBSR and Mindfulness-Based Blood Pressure Reduction instructor as well as a Mindful Habit Change community facilitator. She is adjunct faculty at the Mindfulness Center at Brown University.

Having spent 30 years in the healthcare field, she appreciates that mindfulness is an important component to our well being and her intention is to share these practices with those who are looking to grow personally and professionally.

Priscilla Szneke is based in Rhode Island but teaches on-line as well as in-person. She offers classes in mindfulness and meditation, and she is authorized to teach Insight meditation.

Services

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Meditation

Insight or Vipassana Meditation starts with focusing attention on an object to cultivate concentration as well as calming the mind. We then have the opportunity to be with what is occurring without reactivity.

Offerings

We offer a variety of workshops focusing on mindfulness and meditation that range from an hour meditation to multiple day retreats, as well as four, six and eight-week courses.

Meditation Class

Innerlight Center for Yoga and Meditation Sit (for experienced practitioners only)

Time: 8 am to 9 am ET

Day:  Wednesday - Live, On-line

Finding Peace in a Frantic World

Offered through the School for Professional Studies in association with the Mindfulness Center at Brown University (on-line program)

Time: 5:30 pm 6:30 pm EDT

Dates: Tuesdays, April 9 through May 28, 2024


Meditation Class

Mindfulness and Health Institute collaborating with the Oxford Mindfulness Foundation - Tuesday Mindfulness Pause

Time: 11:45 am to noon ET

Days: Tuesday - Live, On-line

Mindfulness-Based Blood Pressure Reduction (MB-BP)

Offered through the School of Professional Studies in association with the Mindfulness Center at Brown University (on-line program)

Time: 9 am to 11:30 am EDT

Dates: Orientation - Thursday, June 27

Classes - Thursdays, July 11 to September 5

All Day Session - August 10, 8:45 am to 4 pm

No class on Thursday, August 22

Contact

Thank you for reaching out!

Contact Priscilla Szneke

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