WELCOME

Come Experience the Art and Science of Mindful Living

Mindfulness training is a philosophy of living fully and completely by encouraging us to cultivate the skills to remain non-reactive no matter what we experience. Living in this way doesn’t change what happens in our life, but it changes our relationship to it.


Offerings
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ABOUT PRISCILLA SZNEKE

Priscilla Szneke BSN MSc is a mindfulness and meditation teacher. She has taught a variety of mindfulness programs, and is a certified MBSR and Mindfulness-Based Blood Pressure Reduction instructor as well as a Mindful Habit Change community facilitator.

Having spent 30 years in the healthcare field, she appreciates that mindfulness is an important component to our well being and her intention is to share these practices with those who are looking to grow personally and professionally.

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OFFERINGS


Meditation

Finding Peace in a Frantic World

Programs For Organizations

MBSR

Mindfulness Behavior Change Facilitation

Individual Sessions

Retreats and Practice Days

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