OFFERINGS


We offer a variety of workshops focusing on mindfulness and meditation that range from an hour meditation to multiple day retreats, as well as four, six and eight-week courses.


Meditation


Insight or Vipassana Meditation starts with focusing attention on an object to cultivate concentration as well as calming the mind. We then have the opportunity to be with what is occurring without reactivity.

Innerlight Center for Yoga and Meditation Sit
For experienced practitioners only

Time: 8-9 am EST
Day: Wednesday

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MBSR


Mindfulness-based Stress Reduction is an 8-week program consisting of 2 ½ hour sessions each week and one daylong class on a weekend after either week 5 or 6.The course is educational, experiential, challenging and highly practical. It includes 30 hours of classroom time, mindful movement, awareness exercises, small and large-group dialogue, daily assignments, and recordings of guided practices.

Mindful Leader - August 26 through October 21
All Day scheduled for Saturday, October 9

Time: 9-11:30 am EST
Day: Thursdays

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Retreats and Practice Days


Opportunities for concentrated practice, either a few hours or multiple days supports and cultivates continuity and deep inquiry.

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Programs for organizations


I offer evidence-based and customized corporate, institutional, and work programs that combine the latest research on mindfulness as well as emotional intelligence concepts to develop practices and strategies for executives, managers, administration, and staff.

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Finding Peace in a Frantic World


This is an evidence-based program based on Mindfulness-based Cognitive Therapy (MB-CT). It is a set of simple yet powerful practices that you can incorporate into daily life to break the cycle of anxiety and stress and it’s intention is to promote a happier and more joyful life. Finding Peace is an 8-week program, 1 to 1 1/2 hour classes with homework taking 10 to 20 minutes per day.

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Individual sessions


Meditation coaching – one-on-one sessions to support your meditation practice in the Insight tradition. Mentoring - more inclusive in that it cultivates personal growth and well-being for a full and healthy life

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Mindfulness-based Behavior Change Facilitation


This is a program that accelerates behavior change using specific, evidence-based mindfulness techniques combining app-based mindfulness training with in-person facilitation. Go here for more information about the app.

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